Bevægelser MED brug af redskaber
Lille luftfyldt bold
Den lille luftfyldte bold på ca. 7 cm. i diameter, fås hos din Fascial Flow® Guide eller online her
![IMG_0090](https://img.simplerousercontent.net/scaled_image/3962952/8cbd056c3661f7a5f5a8605aa651c87f362eac0b/frame_0001-260w-146h-1f.png)
3:40
Bold under fod
Elastik
3 meter gul trænings-elastik
![IMG_0115](https://img.simplerousercontent.net/scaled_image/3963166/ce3d33e325b84b3b1d8136ff7d6791675371e93e/frame_0001-260w-146h-1f.png)
4:22
Elastikken - liggende
![IMG_0114](https://img.simplerousercontent.net/scaled_image/3963157/4b3649aa50dde28961021543f5ab32850195dbf6/frame_0001-260w-146h-1f.png)
1:32
Elastikken - stående
Lille hoppebold
Et par cm i diameter
![IMG_0094](https://img.simplerousercontent.net/scaled_image/3962993/2896b4c0e7242852c07ef193399de88358f5b0e6/frame_0001-260w-146h-1f.png)
1:37
Rullebold
![IMG_0095](https://img.simplerousercontent.net/scaled_image/3963008/517e13e3c9aa1da25372f4536c5a0a44a245f3a2/frame_0001-260w-146h-1f.png)
2:29
Springknoglen
2 stykker haveslange
Ca. 20 cm. lange og 1/2 eller 3/4 tomme tykke
![IMG_0109](https://img.simplerousercontent.net/scaled_image/3963090/4cb82c32a17f72c0757fc299d2c681fc59d683c1/frame_0001-260w-146h-1f.png)
2:52
Slangerne