Bevægelser UDEN brug af redskaber
Stående bevægelser
Disse bevægelser udføres primært stående - enten i det fri eller op ad en væg
![IMG_0097](https://img.simplerousercontent.net/scaled_image/3963024/268f8b7d3a4e96f9ac6fb4a36ebda3e36341765e/frame_0001-260w-146h-1f.png)
2:33
Baglinjen
![IMG_0111](https://img.simplerousercontent.net/scaled_image/3963120/c87c2d75ccbd4fe5fa36f6744f19cf5f7206feea/frame_0001-260w-146h-1f.png)
2:12
Gekko
Siddende bevægelser
Disse bevægelser udføres på en stol uden armlæn
![Jeanne Jensen - Fascial Flow video 2 - 700x380 ver 2](https://img.simplerousercontent.net/scaled_image/3750309/5544ecb88b622d58b7e166e66bf52e6d64fb5bb1/Jeanne-Jensen-Fascial-Flow-video-2-700x380-ver-2-260w-141h.png)
4:34
Blæksprutten
![IMG_0102](https://img.simplerousercontent.net/scaled_image/3963048/63df1d2e374c20e0e9081c361b0ceb9d73474374/frame_0001-260w-146h-1f.png)
9:14
Bløde arme
![IMG_0104](https://img.simplerousercontent.net/scaled_image/3963056/908759beba917b2ba51e9cd63c8acfcd7ca1265e/frame_0001-260w-146h-1f.png)
1:59
Dragens Vingeslag
![IMG_0110](https://img.simplerousercontent.net/scaled_image/3963105/6302a6a408b4af49dfa0fce83e0fbefaf721df38/frame_0001-260w-146h-1f.png)
3:13
C kurven
![IMG_0103](https://img.simplerousercontent.net/scaled_image/3963072/308e8aad173d68f082292b9d2652f1e0fcc5ca32/frame_0001-260w-146h-1f.png)
3:11
Fodbuen
Liggende bevægelser
Disse bevægelser foregår liggende på gulvet
![Fascial Kat - Susanne Laugesen - Fascial Flow Stream](https://img.simplerousercontent.net/scaled_image/6896961/2a81255da4d402e7a983174437aab2790b709e66/Fascial-Kat-Susanne-Laugesen-Fascial-Flow-Stream-260w-141h.png)
7:30
Fascial Kat
![Core Kat - Susanne Laugesen - Fascial Flow Stream](https://img.simplerousercontent.net/scaled_image/6896957/6f08416b00c55b487bc4ef20fdcc3b034d504bd9/Core-Kat-Susanne-Laugesen-Fascial-Flow-Stream-260w-141h.png)
4:46
Core Kat
![IMG_0061](https://img.simplerousercontent.net/scaled_image/3949067/13223ae85e64a4a99c752c4ea2be26b5558494fd/frame_0001-260w-146h-1f.png)
1:51
Baseline - liggende (før bevægelse)
![IMG_0062](https://img.simplerousercontent.net/scaled_image/3949161/4d0fef02cd1e9cd772a556f4aa5a7ef7d014fe12/frame_0001-260w-146h-1f.png)
1:10
Baseline - liggende (efter bevægelse)
![IMG_0099](https://img.simplerousercontent.net/scaled_image/3963040/1041f0e0873a0658650d764bd7ef3a9769785e89/frame_0001-260w-146h-1f.png)
5:23
Bækken og ben løft
![IMG_0098](https://img.simplerousercontent.net/scaled_image/3963032/299d2fc338d05fe77db60cd82f69cc7f2addaf47/frame_0001-260w-146h-1f.png)
1:34
Knæ bøj
![IMG_0105](https://img.simplerousercontent.net/scaled_image/3963137/2b3453b9d1c9971722f5c079d1e92f4baad82b10/frame_0001-260w-146h-1f.png)
4:57
Lodret 8 tal
![IMG_0106](https://img.simplerousercontent.net/scaled_image/3963080/0a4dcc8bf1788b5808e066df78db22f909598d44/frame_0001-260w-146h-1f.png)
3:08
Morgengry
![IMG_0096](https://img.simplerousercontent.net/scaled_image/3963016/4287c52cb78e4096f004844e267a79066593a6e4/frame_0001-260w-146h-1f.png)
2:00
Sneenglen
![Jeanne Jensen - Fascial Flow video 1 - 700x380 ver2](https://img.simplerousercontent.net/scaled_image/3749639/cf49f61b8cf3529d2ab9081928200935a929ccdf/Jeanne-Jensen-Fascial-Flow-video-1-700x380-ver2-260w-141h.png)
2:32
Spirillen
![IMG_0113](https://img.simplerousercontent.net/scaled_image/3963141/45e213d370c6a9484bb5b1f9b69a33abbf72eb16/frame_0001-260w-146h-1f.png)
4:11
Sprællekvinden
![IMG_0112](https://img.simplerousercontent.net/scaled_image/3963128/dc762bada6b3cf103b8050c6190d14322112f0c6/frame_0001-260w-146h-1f.png)
2:09
Viften
![IMG_0091](https://img.simplerousercontent.net/scaled_image/3962960/0d12108faafe5fbcf8bc2aae2ec3e0b2b674039f/frame_0001-260w-146h-1f.png)
2:08
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